Traveling with Injury: What To Do When Your Body Don’t Love You

It happens. You’re playing a friendly game of basketball with your buds, and you make a spectacular dunk only to land awkwardly and blow out your knee. Maybe you were running across the street to catch that cab, and your heel got caught causing your foot to move in a way it’s not used to doing, and – SNAP! – your ankle is toast. That’s not the worst part, though. You’re supposed to go on vacation in less than a month, and how can you travel with a cast, brace and/or family pack of Vicodin?

Well, it’s actually not that bad. You have options.  Provided you have the stamina and you don’t have a condition preventing you from doing so, you can still take your vacation and have fun.  What counts is that your body and your brain get the rest they need.  As long as you’re honest about your condition and what you can do, there is no reason why you need to cancel that trip.

No matter what kind of injury or problem, you need to take care of a few things first. These will make your life so much easier, and they’ll make it easier for the people who have to help you as well.

  1. Gather all of your documents.
    • Medical:  You’ll need a note from your doctor(s) on letterhead.  While e-mail may be OK, make sure you back it up with paper.  If you can’t travel, the doctor needs to explain why.  If you can, but with restrictions, he should also lay that out.  Keep in mind that if you need rehab, the rehab specialist at your destination will need that info; so, the doctor may need to prepare two kinds of docs  – one for general use and one for the rehab person.  Your own rehab specialist may also need to weigh in; so, get ready to get docs from that person after you talk to the doctor.  Bottom line:  Don’t avoid your doctor’s input.  You want to heal, don’t you? [Note on HIPAA/medical privacy:  Your doctor does not have to go into gross detail.  Rather, he needs to explain the restrictions. Doctors are well aware of their limitations; so, let the doctor know what you need, and he'll prepare the documents accordingly.]
    • Insurance:  Check with your insurance company to see if they will cover your rehab while you are traveling.  Some companies are fine with you going to a licensed professional in another city, but others only cover you in your own town.  Get all of that spelled out and in writing.  They may also provide you with approved providers at the destination.  Don’t overlook this step:  If you don’t have the insurance company’s approval, you may be stuck with the bill.
    • Airline:  Check with the airline to see what documents you need in order to travel.  Usually, if you have a broken leg, they don’t bat an eye; but if you have a serious injury, they may keep you from traveling because their insurance doesn’t cover that.
    • Hotel/lodging:  Download or find your hotel regulations and your reservation restrictions.  You’ll need contact information for managers at the hotel site and for the managers at the national headquarters.  Each company is different:  Some will let the local group handle guest relations, but others want to handle more complicated matters at the home office level.  Be prepared.
  2. Be clear with your health care providers, and make sure you understand what is required for your recovery.  Although you feel fine hobbling around, your team will know exactly what your condition is and what’s acceptable to do.  Some injuries seem fine on the surface, but your treatment may be intense and require at-home care.
  3. Be nice.  Look:  The airline and the hotel staff want to work with you, but you need to keep in mind that they are not at fault for your situation.  Ultimately, you are responsible for your own care.

So, now you have all of your documents.  What next?  If you cannot travel due to a serious health issue, you need to communicate that to your airline and to the hotel.  That medical and insurance documentation is crucial here.  Also, when you call, remember that you need to get names of all the people with whom you speak, and document dates and times of all conversations.  If there is a particular statement or phrase that stands out, note it.

In general, airlines are pretty flexible about dates, and they’ll accommodate you.  Instead of canceling the trip, though, you may have to pick new dates that allow you to travel within a year of the original date.  Regardless, you should be able to take another trip in a year.  Think about that before you call so that you’ll be prepared.  You’ll have to contact the airline via phone, and you may have to speak to someone at a managerial level.  The operator or travel administrator/rep may not be able to help you if your ticket has travel restrictions.  Also, keep in mind that a refund may not be in the cards.  Be flexible and open to alternative solutions.

The hotel is a different matter.  Each chain and each site can work very differently.  Don’t assume that they can meet your request or change your reservations.  The worst in terms of options/alternatives will be B&Bs.  Most of those are mom-and-pop places that rely on each reservation in order to stay in business; so, you may not get a refund or date change at all.  [Good to remember for future travel:  Check the hotel's refund and change policies before you book. If they don't offer refunds or allow for changes, don't book.]

On the other hand, big chains tend to be more accommodating.  Some large chains have different levels of operations for their properties.  A resort tends to be a big enough operation that the home office lets the local property handle guest relations.  On the other hand, smaller or more specific properties that cater to a specific clientele might bump up guest issues to the home office.  The local rep will be able to tell you.  If they provide specific names, note those and start there.  On the other hand, if they don’t you’ll need to contact the home office and get a hold of someone who can assist you.

Most operators make it pretty difficult to find human contacts.  Whatever you do, do not use the “Contact Us” form.  This usually goes to a general mailbox, and there is no guarantee that your question will be answered within the space of time you have.  If you know the host city of the headquarters, look up the phone number and have it ready once you discover the name of the contact you need.  By the way, “Customer Support” is the general number for reservations.  These are the people who can help you with booking, but they can’t resolve special cases.  In many instances, they can’t even route you to the correct department.  Save yourself the hassle.  You or your happy helper will have to do some digging, but you will find a person eventually.

If you’re considering rehab or plan to do some of your recommended exercises while traveling, you must inform the hotel.  They may have a gym on-site or a contract with a nearby facility.  They will need the doctor’s clearance document, and they may also need the insurance company’s clearance form stating that they are OK with your on-site rehab and that they will cover you.  Some places have a list of trainers and facilities who can help you.  If not, the nearby facility should have a list.  You may need to provide the gym and/or trainer with your rehab contact’s info so that they can review your case and decide on a proper treatment course.  Also, take advantage, and get the name of a local doctor in case something happens.

Be forewarned:  The hotel may have no problem with you using a partner, but they may not allow you to use their own in-house facility.  That’s an insurance issue, and there’s nothing they can do to override that contract.  If you are a member of a gym chain, communicate with them instead of the hotel for your rehab details.  First off, some have really good contacts for trainers who can work with you.  Also, some are set up to do rehab at their sites.  The hotel is not in the health and fitness business; so, their equipment is limited to weekend warrior types anyway.

If you’ve found the right people, and they are willing to work with you, keep in mind that they’ll need your documentation in order to support the request.  You can scan and e-mail or fax.  Make sure that you note everything you discuss.  When you send the documentation, include a cover letter explaining what you understand to be the agreement.  Clearly spell it out.  If they do not respond with any contradictions, you can rest assured that they agree to the terms.  Nevertheless, back it up with a call to confirm receipt of the documents, and request a reply in the cover letter and when you make the confirmation phone call.

You’re ready to do some research and get answers.  Get going, and we’ll cover what to keep in mind during the trip in next week’s installment.

© 2011, Peregrine

Responses

  1. Thanks a ton for posting this, I observed it very informative, and it answered most on the concerns I had.

  2. Good blog post and seriously will help with understanding the subject matter better.
    I arrived here simply because this webpage was tweeted by a individual I had been following and i’m pleased I made it here. Printable Swiffer coupons For Online Shopping
    Swiffer Coupons- A Way to become Millionaire

    I merely have got to express you help to make a lot of excellent points and will be able to write-up a couple of ideas to add shortly after a day or two.

  3. I drop a comment whenever I appreciate a post on a site or if I have something to add to the discussion. Usually it’s triggered by the sincerness communicated in the article I browsed. And after this article Traveling with Injury: What To Do When Your Body Don’t Love You Diglossos. I was actually moved enough to write a comment :-) I actually do have a few questions for you if you don’t mind. Is it only me or does it give the impression like a few of the remarks look like they are left by brain dead folks? :-P And, if you are posting on additional online social sites, I’d like to keep up with you. Could you list every one of all your social sites like your twitter feed, Facebook page or linkedin profile?

  4. Hi, I have a brief query. Does anyone else detect a small lag using this site after they arrive? It normally requires over several seconds approximately for me to get the index web page. Take care

  5. Cool post. Keep it comin’! :)

  6. HI. I did check this on another computer, but I didn’t get any delays. Also tried a few browsers. It could be a server delay on your side, or maybe a slow connection in general. Thanks for alerting me. Always good to have a look at systems.

  7. Hi there, Vicente. Thank you for your kind remarks. Regarding my Web presence, there’s a list on the About Diglossos page, but if you hover over my avatar you’ll get a pop-up that you can click which will take you to my About Me page which lists all of the site where you can find me. If you have any difficulties, please let me know, and I’ll see how can I help. All the best and safe journeys!

  8. I am very enjoyed for this blog. Its an informative topic. It help me very much to solve some problems. Its opportunity are so fantastic and working style so speedy. I think it may be help all of you. Thanks.

  9. “Nice Post. It’s really a very good article. I noticed all your important points. Thanks”

  10. Only wanna state that this is very helpful , Thanks for taking your time to write this. “Guilt is a rope that wears thin.” by Ayn Rand.

  11. Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say excellent blog!

  12. I know how you feel about losing text after you’ve typed it. Thank you for making the effort and for following through with your kind comments. Please feel free to send suggestions for topics, too.

  13. Thank you for stopping by! Glad that we could give helpful advice. If you have questions or topics you’d like to suggest, please feel free to send them along.

  14. Thank you for visiting! If you have any topic suggestions, they are welcome, too.

  15. Thank you for your comments. Glad that we could be of help. If you have any questions or suggestions for topics, please feel free to send them. We welcome ideas from our readers.

  16. I am glad for commenting to let you understand of the helpful encounter my friend’s daughter gained using the blog. She came to understand several pieces, most notably what it’s like to have a marvelous coaching mindset to get other folks really easily learn about various advanced matters. You really did more than our own expectations. Thanks for presenting the invaluable, trustworthy, edifying and cool thoughts on the topic to Mary.

  17. Do you mind if I quote a few of your posts as long as I provide credit and sources back to your weblog? My blog is in the very same niche as yours and my visitors would really benefit from some of the information you present here. Please let me know if this okay with you. Many thanks!

  18. Hello. Thanks for contacting me and letting me know that the info is not only useful but worth sharing with others! Of course, you can quote per standard editorial practice as you mentioned. Please let me know when you post, too, and I’ll mention you on my site as well. By the way, please send me your link, and I’ll subscribe or bookmark. All the best, Migdalia

  19. Thank you for your kind remarks. We are so glad that we can be of help in any way that we can. If you have any topics you’d like su to cover or questions you’d like us to answer please feel free to reach out. We seek collaboration with our readers, and welcome any opportunity to connect.

  20. Does your blog have a contact page? I’m having a tough time locating it but, I’d like to shoot you an email. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it improve over time.

  21. Hi there. In the About Us section, there are a few ways to get a hold of me Twitter, LinkedIn, etc, but you can also leave messages here via the comments. We do check regularly (usually daily).

  22. Take a look at your code or something. There’s the browser incompatibility together with your website.

  23. I have to convey my respect for your kindness in support of women who must have help on this particular idea. Your special dedication to getting the solution all-around ended up being unbelievably good and have really enabled folks like me to arrive at their objectives. Your own insightful tutorial indicates a whole lot to me and additionally to my colleagues. Regards; from each one of us.

  24. I will send your comments to WordPress, since they host the site. I’m using an existing CSS theme, and I don’t re-program the CSS.

  25. WordPress will need to know the operating system you’re using and the browser and browser version. If you can send a snapshot or URL of the page where you encounter the error, that will help.

  26. Did anyone else have an issue viewing this page in opera? I kinda did. Although the info is great, thabnks again man.

  27. Yes, my understanding is that WordPress (WP) is not optimized in Opera. I have checked myself, and I have found that to be the case. WP usually does work well in Internet Explorer, Safari, and Firefox, though. For Opera issues, you’ll have to contact the WP help Desk and see if they have any answers.

  28. On a separate note, thanks for the compliment regarding our content, and please send us topic suggestions or requests. We welcome them.

  29. An impressive share, I simply with all this onto a colleague who was carrying out a little analysis during this And then he in reality bought me breakfast since I discovered it for him smile So let me reword that: Thnx for your treat ! But yeah Thnkx for spending time go over this, Personally i think strongly regarding it and adore reading more on this topic Whenever possible, as you grow expertise, does one mind updating your blog site with more details ? It can be highly of great help for me Big thumb up because of this writing !

  30. You’re so cool! I dont suppose I’ve read anything like this prior to. So nice to locate somebody with some original thoughts on this subject. realy thank you for beginning this up. this website is some thing which is needed on the web, an individual using a small originality. valuable job for bringing something new to the web!

  31. Located your report incredibly exciting certainly. I genuinely experienced reading through it and you also make rather some good factors. I will bookmark this website to the future! Relly great report.

  32. Thank you for the kind remarks!

  33. Thanks so much for the kind words!

  34. Thank you for your kind remarks and support! And regarding your morning treat: You’re welcome! We”l be posting new stories and articles soon.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 102 other followers